Kate Ritchie ‘Ecstatic’ over Sugar Free Chocolate Recipe

Sugar Free (ish) Chocolates
Well when I stumbled upon a recipe for sugar free chocolate I naturally thought “what’s the catch?” And the catch is that its all fat and NO (see notes) sugar – but so what? If you’re trying to seek emotional stability and avoid the rollercoaster sugar rush then what’s 150g of fat on your arse?
Oh yes – and it uses ‘stevia’ which is a sugar replacement so I need to tell you a bit more about this.  
Firstly, I do NOT approve of so called ‘sugar free’ recipes which simply avoid refined sugars.  In my mind, ‘sugar free’ means ‘sugar free’ – in ALL of its forms!!  If you’ve stopped shovelling Silver Spoon into your coffee – but you are pouring honey onto your toast then ‘sugar free’ you ain’t!
This recipe uses stevia, which is indeed a form of sugar but apparently this stuff does not whoosh into your blood stream the way other sugars do.  And it is the sugar rush we are trying to avoid!  Anyway lets get onto the bloody recipe – so easy and quick you will be AMAZED!!

  • Place 75g of butter, 75g of coconut oil and a small teaspoon of stevia into a pot. Allow to melt into liquid.
  • Place two tablespoons of cacao powder (not cocoa powder as this is an entirely different product) into a glass bowl and stir some of the melted liquid in. This should form a paste. Then pour in the rest of the liquid and stir well until nice and smooth.
  • Sprinkle 3 tablespoons of desiccated coconut into the bottom of some ice cube trays or mini cake cups and then pour the liquid into each one.  If you want a bit of zing you can add grated lime rind or other ingredient of choice
  • Place in fridge and allow to set.
Important notes!
  • You do not need to leave it that long to set!! None of this ‘allow to chill overnight’ malarkey – you don’t even need a few hours! I was wolfing them down after 45 mins! But I would say they are best to chill for a bit longer if you can manage!
  • If you like to nibble then be wary that the chilled nature (and the oil content) of these little beauties mean they do not fare well in warm fingers. You will quickly get into a terrible mess with them so either put the whole thing in your mouth or have kitchen roll handy!
  • And don’t forget to let me know how you get on!

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